Buddhism ,Mindfulness of Breathing ,Anapanasati

MINDFULNESS OF BREATHING

Kathaṃ bhāvitā ca bhikkhave
ānāpānasati

And how, bhikkhus, does mindfulness of
breathing, developed

Kathaṃ bahulīkatā cattāro
satipaṭṭhāne paripūrenti

And cultivated, fulfi l the four foundations
of mindfulness

Yasmiṃ samaye bhikkhave bhikkhu
dīghaṃ vā assasanto dīghaṃ
assasāmīti pajānāti

Bhikkhus, on whatever occasion a
bhikkhu, breathing in long, understands:
‘I breathe in long’;

Dīghaṃ vā passasanto dīghaṃ
passasāmīti pajānāti

Or breathing out long, understands : ‘I
breathe out long’;

Rassaṃ vā assasanto rassaṃ
assasāmīti pajānāti

Breathing in short, understands :’I
breathe in short,’

Rassaṃ vā passasanto rassaṃ
passasāmīti pajānāti

Or breathing out short, understands :’I
breathe out short’;

Sabbakāyapaṭisaṅvedī assasissāmīti
sikkhati

Trains thus: ‘I shall breathe in
experiencing the whole body [of breath]’;

Sabbakāyapaṭisaṅvedī passasissāmīti
sikkhati

Trains thus: ‘I shall breathe out
experiencing the whole body [of breath]’;

Passambhayaṃ kāyasaṅkhāraṃ
assasissāmīti sikkhati

Trains thus: ‘I shall breathe in
tranquillising the bodily formation’;
Passambhayaṃ kāyasaṅkhāraṃ
passasissāmīti sikkhati

Trains thus: ‘I shall breathe out
tranquillising the bodily formation’

Kāye kāyānupassī bhikkhave tasmiṃ
samaye bhikkhu viharati
Bhikkhus, on that occasion a bhikkhu

abides contemplating the body as a body,

Ātāpī sampajāno satimā vineyya loke
abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having
put away covetousness and grief for the
world.

Kāyesu kāyaññatarahaṃ
bhikkhave etaṃ vadāmi yadidaṃ
assāsapassāsaṃ

Bhikkhus, I say that this is a certain body
among the bodies, namely, in-breathing
and out-breathing.

Tasmātiha bhikkhave kāye
kāyānupassī tasmiṃ samaye bhikkhu
viharati ātāpī sampajāno satimā
vineyya loke abhijjhādomanassaṃ

Bhikkhus, that is why on that occasion
a bhikkhu abides contemplating the
body as a body, ardent, fully aware, and
mindful, having put away covetousness
and grief for the world.

Yasmiṃ samaye bhikkhave bhikkhu
pītipaṭisaṅvedī assasissāmīti sikkhati

Bhikkhus, on whatever occasion a
bhikkhu trains thus: ‘I shall breathe in
experiencing rapture’;

Pītipaṭisaṅvedī passasissāmīti sikkhati

Trains thus: ‘I shall breathe out
experiencing rapture’;

Sukhapaṭisaṅvedī assasissāmīti
sikkhati

Trains thus: ‘I shall breathe in
experiencing pleasure’;

Sukhapaṭisaṅvedī passasissāmīti
sikkhati

Trains thus: ‘I shall breathe out
experiencing pleasure’;

Cittasaṅkhārapaṭisaṅvedī
assasissāmīti sikkhati

Trains thus: ‘I shall breathe in
experiencing themental formation’;

Cittasaṅkhārapaṭisaṅvedī
passasissāmīti sikkhati

Trains thus: ‘I shall breathe out
experiencing the mental formation’;

Passambhayaṃ cittasaṅkhāraṃ
assasissāmīti sikkhati

Trains thus: ‘I shall breathe in
tranquillising the mental formation’;

Passambhayaṃ cittasaṅkhāraṃ
passasissāmīti sikkhati

Trains thus: ‘I shall breathe out
tranquillising the mental formation’

Vedanāsu vedanānupassī bhikkhave
tasmiṃ samaye bhikkhu viharati

Bhikkhus, on that occasion a bhikkhu
abides contemplating feelings as feelings,

Ātāpī sampajāno satimā vineyya loke
abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having
put away covetousness and grief for the
world.

Vedanāsu vedanāññatarāhaṃ
bhikkhave etaṃ vadāmi yadidaṃ
assāsapassāsānaṃ sādhu
manasikāraṃ

Bhikkhus, I say that this is a certain
feeling among the feelings, namely,
giving close attention to in-breathing and
out-breathing.

Tasmātiha bhikkhave vedanāsu
vedanānupassī tasmiṃ
samaye bhikkhu viharati ātāpī
sampajāno satimā vineyya loke
abhijjhādomanassaṃ

Bhikkhus, That is why on that occasion
a bhikkhu abides contemplating feelings
as feelings, ardent, fully aware, and
mindful, having put away covetousness
and grief for the world.

Yasmiṃ samaye bhikkhave bhikkhu
cittapaṭisaṅvedī assasissāmīti sikkhati

Bhikkhus, on whatever occasion a
bhikkhu trains thus: ‘I shall breathe in
experiencing the mind’;

Cittapaṭisaṅvedī passasissāmīti
sikkhati

Trains thus: ‘I shall breathe out
experiencing the mind’;

Abhippamodayaṃ cittaṃ
assasissāmīti sikkhati

Trains thus: ‘I shall breathe in gladdening
the mind’;

Abhippamodayaṃ cittaṃ
passasissāmīti sikkhati

Trains thus: ‘I shall breathe out
gladdening the mind’;

Samādahaṃ cittaṃ assasissāmīti
sikkhati

Train thus: ‘I shall breathe in
concentrating the mind’;

Samādahaṃ cittaṃ passasissāmīti
sikkhati

Trains thus: ‘I shall breathe out
concentrating the mind’;

Vimocayaṃ cittaṃ assasissāmīti
sikkhati

Trains thus: ‘I shall breathe in liberating
the mind’;

Vimocayaṃ cittaṃ passasissāmīti
sikkhati

Trains thus: ‘I shall breathe out liberating
the mind’

Citte cittānupassī bhikkhave tasmiṃ
samaye bhikkhu viharati

Bhikkhus, on that occasion a bhikkhu
abides contemplating mind as mind,

Ātāpī sampajāno satimā vineyya loke
abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having
put away covetousness and grief for the
world.

Nāhaṃ bhikkhave muṭṭhasatissa
asampajānassa ānāpānasati vadāmi

Bhikkhus, I do not say that there is the
development of mindfulness of breathing
for one who is forgetful, who is not fully
aware.

Tasmātiha bhikkhave cite cittānupassī
tasmiṃ samaye bhikkhu viharati
ātāpī sampajāno satimā vineyya loke
abhijjhādomanassaṃ

Bhikkhus, that is why on that occasion
a bhikkhu abides contemplating mind as
mind, ardent, fully aware, and mindful,
having put away covetousness and grief
for the world.

Yasmiṃ samaye bhikkhave bhikkhu
aniccānupassī assasitsāmīti sikkhati

Bhikkhus, on whatever occasion a
bhikkhu trains thus: ‘I shall breathe in
contemplating impermanence’;
Aniccānupassī passasitsāmīti sikkhati

Trains thus: ‘I shall breathe out
contemplating impermanence’;

Virāgānupassī assasitsāmīti sikkhati

Trains thus: ‘I shall breathe in
contemplating fading away’;

Virāgānupassī passasitsāmīti sikkhati

Trains thus: ‘I shall breathe out
contemplating fading away’;

Nirodhānupassī assasitsāmīti sikkhati

Trains thus: ‘I shall breathe in
contemplating cessation’;

Nirodhānupassī passasitsāmīti
sikkhati

Trains thus: ‘I shall breathe out
contemplating cessation’;

Paṭinissaggānupassī assasitsāmīti
sikkhati

Trains thus: ‘I shall breathe in
contemplating relinquishment’;

Paṭinissaggānupassī passasitsāmīti
sikkhati

Trains thus: ‘I shall breathe out
contemplating relinquishment’

Dhammesu dhammānupassī
bhikkhave tasmiṃ samaye bhikkhu
viharati

Bhikkhus, on that occasion a bhikkhu
abides
contemplating mind-objects as mindobjects,

Ātāpī sampajāno satimā vineyya loke
abhijjhādomanassaṃ

Ardent, fully aware, and mindful, having
put away covetousness and grief for the
world.

 

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